They Call Me "The Fit Granny!"

Your body changes with age, so should your fitness routine & nutrition.

Let me help you achieve your optimal health and mobility with a focus

on all aspects of human movement, recovery, and nutrition. 

My Mission

My mission is for you to see and feel the benefits of living a healthier lifestyle and helping you to develop good habits for life. Make the commitment to change your life, and I will see to it that, with your dedication as well as my coaching and accountability, you WILL reach your health and fitness goals.