Studies have shown a clear link between insufficient sleep and weight gain.

I've been going through the same 12-month nutrition program that I offer my clients, and once again, it seems to have gotten into my...

Ah words! Words can trigger good feelings, or they can trigger bad feelings. They can help you push towards your goals, or they can...

If you think about it, everyone partakes in IF every single day.  You fast from your last meal of the day until your next meal the next day.

Here we are, about to end one year and begin anew. The diet commercials are airing in full force; one of the popular weight loss...