On Demand Workout Programs

Thank you for checking out my On Demand Workouts page.  I'd like to tell you a little story about why I've chosen this offering.

When COVID hit, life changed for everyone around the world, including a lot of my clients and myself.  A lot of my clients and I suddenly found ourselves jobless, and and wondering, "what's next?".

I could no longer afford a personal trainer for myself, and no gyms are holding classes.  I was (and still) unable to lead the fitness classes that I love designing and teaching so much.

I wanted to find an affordable alternative for my clients as well as myself that we can do at home.  I checked out several fitness apps, and found that they were not what I was looking for.

I have been a fan of Beachbody programs for a few years now, especially since they have trainers who really know what they are doing and share my philosophy and education, both in fitness and nutrition.

I signed up for Beachbody on Demand and instantly fell in love!  I'm working out again doing the types of workouts I love and that are very effective.  They are evidence-based and backed by science, which is very important to me.  I will do my best to never recommend any nutrition or fitness program that is not backed by science.

You get over 1500 workouts with new ones becoming available on a regular basis.  All of these programs are available to you at a very affordable price, along with nutrition programs, and BEST OF ALL...... you get support, accountability, as well as fitness and nutrition coaching from me in support of the program(s) you are doing.

This program and hundreds more are available for free with your BOD subscription.

Unstress - 21 Day Meditation