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Transform Your Mindset - Transform Your Health

Body Mind Soul Spirit, business motivati

Mind/Body Transformation

As your healthy lifestyle coach, I will build a customized transformation plan for you after an initial assessment. This program is the total package where we work on developing new lifestyle habits including relaxation, mindfulness,  and total body functional fitness.  Nutrition coaching and recipe packs included.

💕 We meet in person if local or virtually if distant a minimum of 2 times per week in order to reach your goals.
💕 Access to my coaching app where you may track your habits and progress in your profile.
💕 Your program is adjusted as needed to help you reach your goals.
💕 Take additional workouts to the gym using the app

💕 Specialized Core and Corrective  Exercises for optimal movement patterns are included with each session.

💕 Menus and Recipes specific to your goals, preferences, and macro needs.
💕 24/7 e-mail access to the coach with a guaranteed reply within 24 hours

Sign up and start your transformation journey today.


Basic fitness programs and/or on demand workouts available as well.

Cancel at any time after your first 30 days.  No refunds.  Your membership will expire at the end of your last paid cycle.

Ask me how you can have your fitness program paid for with your pre-tax or tax-exempt dollars.

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