What's included:

💕 Designed for someone new to genetic testing who is interested in a little bit of everything: workout suggestions, nutritional deficiencies, type of sleep, exercise injury susceptibility and ability to metabolize alcohol and caffeine.

💕 Initial DNA test and consultation as well as standard fitness assessments.

💕 Access to my coaching app where we track your habits, nutrition and progress in your profile.

💕 1:1 online, in-person, and/or livestream video sessions each week for 3 months. Take additional workouts to the gym using the app.

💕 Specialized Core and Corrective  Exercises for optimal movement patterns are included with each session.

💕 Menus and Recipes that will help you reach your goals.

💕 24/7 e-mail access to your Medical Fitness Specialist/Coach with a reply within 24 hours

💕 Option to continue your program with month-to-month payments at a discounted rate.